We are back with Volume 4 of the Baddie Buzz, giving you the scoop on all things women’s health and fitness.

One of the main reasons we focus SO much on what you’re eating vs. just focusing on the amount of calories you’re consuming is because the types of food you eat either help your metabolism thrive or keep it in the dumps. 

Happy Monday Baddies!

We are back with Volume 3 of the Baddie Buzz, giving you the scoop on all things women’s health and fitness.

Next Monday, March 25th, we are celebrating ten episodes of The Femme Fit Society podcast, with our very first Book Club episode! We are so thrilled to have you all on this journey with us as we showcase women who are making an impact within the health and fitness industry in many different ways. 

To get you prepared - here are ten key takeaways we’ve learnt from our awesome baddie guests so far!

Happy Monday Baddies!

We are back with Volume 2 of the Baddie Buzz, giving you the scoop on all things women’s health and fitness.

Happy Monday baddies!

And welcome to the first edition of the Baddie Buzz, where we bring you all the things you should know that happened the last week, including updates on all things happening in women’s sports, female empowerment and body positivity, and of course all things women’s health and fitness.

If you have mild bloating a day or two before your period, that isn’t a huge concern. However, if you feel like you need to go up a pant size during the week before your period, that is an issue.

As a female entrepreneur, it’s hard to be able to come up with ALL the content, all the time. This is why cheat sheets like this come in handy!

The first 3 on the list are what I LOVE seeing as an entrepreneur from other female entrepreneurs. I love seeing/reading about how others start as well as the behind-the-scenes. I love behind the scenes specifically when it comes to products or creation.

Stress puts the body in a fight-or-flight state. This state is our body’s survival mechanism. It ensures we are awake, alert, and ready for the perceived threat. This is an amazing function of the body.

However, the issue arises when we are experiencing chronic stress or stressors. It keeps our body in this ongoing state of fight or flight.

Looking for the perfect gift for your Galentines?

Look no further because we've gathered up a ton of our favorite products to make your last minute shopping much easier! 

I am here to tell you to throw away the scale.

It can be such a mind f**k and it doesn’t tell the whole story!

If you are single and feeling some type of way about it this Valentine’s Day, there are plenty of things to do instead of being depressed (because you don’t need no man). Here are 20 fun things to do this Valentine’s Day that have nothing to do with l-o-v-e.

I read some articles before getting to this point that explained some things to expect during pregnancy, but there were DEFINITELY some gaps. I wanted to share a few things that I learned so far in my pregnancy.

Have you ever wondered why you seem to have a more sluggish metabolism than other people?! Let’s talk about it!

I'm afraid it's a bit of a trick heading because YOU DON'T need to know how to do this - you WILL do it and completely BOSS IT whatever happens. I just thought I'd write a few reflections on things. As a competitive and athletic person, I would've appreciated hearing about the run-up during my birth. Perhaps some of this might be useful. 

Being a female entrepreneur comes with its unique challenges, but it also offers incredible opportunities for growth and success. I perceive entrepreneurship as similar to the responsibilities associated with motherhood. One could interpret the following as six valuable tips about the intricacies of motherhood. 

I have found that life can be filled with the decisions we avoid that hold the key to our true potential. This creates that mindset of being stuck. The power lies within the choice you're avoiding.

Days Of Discipline is OPEN! It’s not a “New Year, New You” kinda challenge (we love the current version of you 😍) …⁣

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It’s a New Year, 𝐀𝐌𝐏𝐋𝐈𝐅𝐈𝐄𝐃 𝐘𝐎𝐔 kinda challenge.⁣

There is NOTHING more frustrating than having to stop a workout because my hair tie either broke or fell out. It completely disrupts a workout and throws me off. 

That’s why I tried something different: Hairstrong Bands.