Alright, we are finally writing about THE hot topic: Taylor Swift and Travis Kelce. But we aren’t going to be going gaga over their fairy tale romance (even though I am V much rooting for them).

What we are writing about today is the insanity going on in the media.

Before you make fun of kids for believing in Santa…

Remember that there are grown-ass adults who believe that Ozempic is the answer to their weight loss problem.

From the moment your bundle of joy enters the world, it seems that everyone wants to share their advice on what’s right and wrong when it comes to breastfeeding. How do you spot fact from fiction?

“New year, new you” is the mantra that has surrounded the changing of the year for the past few decades. New Year’s resolutioners are ready to make changes in their fitness, attitude, relationships, health, and more. Ready to shed their old self, for a new and improved self. 

There is an issue plaguing our population every single day. It’s the disease of not minding your damn business. And for some reason, it’s gotten especially out of hand when it comes to WOMEN giving other WOMEN “advice”.

Do you find yourself fighting the urge to give tips and advice to others, even though they haven’t asked for it? Well, I hate to tell you my friend but you might be part of the problem.

I told him I went to see the doctor and he replied “what did HE say?”

“SHE said…” -a minor correction to a major assumption.

In a world where women have equal legal rights, they find themselves in a battle with culture, with society, with the roots that have been growing below the surface for days, months, years.

I can’t tell you how many times I’ve heard women say “Once I hit my 40’s everything just changed for me and I started gaining weight!”

While it may be true, it’s probably not happening for the reasons you think…

Do you feel like you can’t even look at carbs without gaining weight?

Have you tried to…

cut out carbs

say no to sweets

eat less than 1,200 calories

hit two workouts a day

But nothing has worked?

People are quick to demonize movements. “I hurt my back deadlifting, deadlifts are bad for me.” “I hurt my shoulder pressing overhead, I should stop pressing overhead.”

It’s time to change that thought process.

Laundry day is a familiar routine for most of us, but sometimes our clothes, towels, and linens emerge from the washing machine with an unpleasant odor that just won't budge. Whether it's a musty smell, lingering sweat, or a hint of mildew, getting rid of these odors can be a real challenge. Fear not! We are not going with the vinegar route, or stripping in a bathtub and carrying wet clothes across your house…. 

When we are in this constant state of stress we are preventing our bodies from taking care of business in the form of creating sex hormones, cleaning up old / damaged cells, breaking down and digesting food – REALLY IMPORTANT THINGS!

The holidays are quickly approaching. While this is always a fun time of year, this is also notoriously a difficult time of the year for staying on track for your health and fitness goals. Between Thanksgiving feasts, Christmas parties, and all the delicious treats, it’s very easy to let your goals fall to the wayside until the new year.

We have compiled a list of products, brands, and deals that we LOVE to help with your holiday shopping. Whether you are shopping for someone else, or making a list to *subtly* give to your loved ones- we got you.

Indulge your taste buds with this high-protein pumpkin pie, a testament to the beautiful union of culinary indulgence, health, and fitness. Your palate will thank you!

You see, you can read all the diet books, watch all the fitness documentaries, and follow all the gurus on Instagram or tiktok, but none of that means shit without ACTION.

Stop scrolling, start sweating. Stop planning, start doing.

In honor of Veteran’s Day, we wanted to shed some light on the female veteran experience. I will give you advanced warning, not all of this information will be easy to read, but it will be real. These are the real wins and struggles of female veterans, and their stories deserve to be told.

Today, we're unraveling the intricate tapestry of caffeine and its multifaceted effects on women's metabolism. So, cozy up and grab a cup of brew (maybe decaf this time) while we journey together... ☕️

Let’s be honest, half the time we say sorry we aren’t even sure what we are apologizing for. It’s most likely to be polite, because that’s what we have been taught since we were little girls. While there is a good intention in teaching girls to be polite, being too polite can cause us to apologize for things we have no business apologizing for.

Here are ten things you need to stop apologizing for. Like, right now.

I’ve tried it.

I remember being in HIGH SCHOOL, being 15 years old and hating my body.

I remember restricting during the week and binging on the weekends.

I remember buying meal plans, skipping meals, and following weight loss workout templates.

I remember just wishing every day that I looked different.