Throw the Scale Away

I am here to tell you to throw away the scale.

It can be such a mind f**k and it doesn’t tell the whole story!

Your weight can be up from:

• your mensural cycle

• poor sleep

• intense exercise

• stress levels

• changes in diet

• hydration status

I’ve had clients stay the same weight but saw all these changes:

• more energy

• better sleep

• stronger workouts

• improved digestion

• less bloating

• reduced cravings

• clearer skin

• better mood

• a sustainable lifestyle

• a mindset shift

• a body composition change

So what do you choose – a certain number on the scale OR all those non-scale victories?